Author: Shillpi A Singh

Yogalates, a synergistic blend of Yoga and Pilates, has emerged as a revolutionary approach to fitness and wellness. By combining Yoga’s spiritual and physical disciplines with Pilates’s core-strengthening, body-sculpting principles, Yogalates creates a transformative practice that addresses the entire being – body, mind, and spirit.Join us on this journey into the world of Yogalates with Kolkata-based Yoga teacher Madhusatta Chaudhury, where ancient wisdom meets modern innovation.Madhusatta delves into the benefits, techniques, and philosophy of Yogalates and explains how this holistic fusion can:- Enhance flexibility and balance- Strengthen core muscles and improve posture- Reduce stress and promote mental clarity- Foster a…

From being fearful of water to discovering her love for water through Watsu, Pooja Gautam has pioneered the introduction and spread of Watsu in Mumbai and other parts of India.Among the foremost Indians to become Worldwide Aquatic Bodywork Association (WABA)-certified Watsu practitioners, she’s now the first Indian-origin Watsu instructor and teacher of Woga ITC (Water Yoga—Instructor Training Course).Over the last few years, she has worked with 3,000+ clients, including a majority of non-swimmers and aquaphobes, for needs ranging from stress management, relaxation and rejuvenation to dealing with mental health issues, including anxiety, depression, and sleep disorders, among others.Pooja is a…

Practising yoga since the tender age of 9, Madhusatta Chaudhury has over 20 years of experience in teaching yoga. After learning the ropes of therapeutic yoga, she was hooked. And once the asthma was under control, she chose not to walk away from the discipline. Instead, she graduated to participate in full-fledged competitive yoga. Madhusatta has won three district, state, and national level titles in sub-junior and junior girls’ categories in various competitions organised by the Federation of Yoga Training and Research Association of India.Madhusatta is a versatile yoga practitioner proficient in Ashtanga Vinyasa, Hatha, and restorative yoga. Her 250-hour…

Aerial Yoga, often called Aerial Yoga swing or hammock yoga, offers a refreshing and innovative twist on traditional yoga practices. This dynamic form of yoga involves performing poses while suspended in mid-air, supported by a specially designed fabric hammock. The hammock provides stability and support, facilitating a broader range of motion and allowing practitioners to explore deeper stretches. This unique practice enhances flexibility and core engagement and offers a heightened sense of relaxation, making it a must-try for yoga enthusiasts. Thane-based yoga teacher and wellness coach Suvi Choudhary, who specialises in Ashtanga Vinyasa Yoga, Aerial Yoga and Multi Style Yoga,…

“Yoga is one of the ways we wake up; it is you, it is me, it is everyone,” is the guiding thought that led Yog Acharya Pradeep Mehta to start Samsara Wellness in 2019.With over a decade of experience in yoga, Mehta has established himself as a trusted and experienced guide. He trains diverse clients, including celebrities, expats, corporates, sportspersons, professional dancers, fitness enthusiasts, and thousands of students and followers.Mehta’s journey into yoga began in 2007, and since then, he has continuously expanded his knowledge and skills through various certifications and training programs. His formal training started with Bharat Thakur…