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Yogalates: A Holistic Approach to Fitness and Wellbeing
Yogalates, a synergistic blend of Yoga and Pilates, has emerged as a revolutionary approach to fitness and wellness. By combining…
Buoyancy Meets Balance: The Bliss of Aqua Yoga
From being fearful of water to discovering her love for water through Watsu, Pooja Gautam has pioneered the introduction and…
Sit, Stretch, and Strengthen:The Power of Chair Yoga
Practising yoga since the tender age of 9, Madhusatta Chaudhury has over 20 years of experience in teaching yoga. After…
Suspended Serenity: The Unique Benefits of Aerial Yoga
Aerial Yoga, often called Aerial Yoga swing or hammock yoga, offers a refreshing and innovative twist on traditional yoga practices.…
Lift Your Spirit: The Life-Changing Power of AcroYoga
“Yoga is one of the ways we wake up; it is you, it is me, it is everyone,” is the…
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